8. 3 Ways You Can Align Your Actions with Your Goals

Are you struggling to see the results you want from the work you’re putting in with your health and fitness? When you think about losing weight or getting fit, I bet you think you need to work out more, cut calories, restrict your favorite foods, etc., but honestly, that’s not how it works. In all reality, you need to make sure the actions you’re taking are matching the goals you want to achieve. In today’s episode, I’m sharing 3 ways you can align your actions with your goals, so you a...

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/