#26 - Brad Franco: Transforming ADHD Struggles into Yoga Triumphs
Welcome to Episode 26 of the Unreasonable Art of Living podcast. Today, I'm honored to welcome Brad Franco, a remarkable individual whose journey from a childhood challenged by ADHD to becoming the official yoga coach for FC Cologne of the Deutsche Bundesliga, and a beacon in personal transformation through yoga and coaching, is truly inspiring.My conversation with Brad delves into his story, starting in 1990s America. Diagnosed with ADHD, Brad's early life involved extensive medication and therapy, experiences that profoundly influenced his views on mental health and personal growth.At 21, a significant conversation with a friend led Brad to a pivotal decision – to cease all medications and therapies. This brave choice marked the start of his transformative journey into self-discovery, leading him to find his true calling in coaching and yoga. These practices not only helped him to understand himself better but also became the cornerstone of his career, guiding others on their transformative paths.An essential element of Brad's story is the role of movement. For him, movement served as a reset button, helping him to reconnect with himself and clear his mind. His philosophy emphasizes the importance of movement in personal development and mental well-being, which he passionately integrates into his coaching methods.In our in-depth conversation, Brad shares his insights on various facets of his life. We discuss his early experiences with ADHD, the crucial decision to stop medication, the challenges and triumphs of this major transition, and how he discovered coaching and yoga. Brad talks about the profound impact of these practices on him and how he incorporates movement into his coaching, reflecting his teaching philosophy and the importance of personal responsibility and self-discovery.Brad also offers invaluable advice for those struggling with ADHD, drawing from his own experiences, and shares his long-term goals and vision. His message to the listeners, especially those facing challenges similar to his, is both empowering and inspiring.Brad Franco's journey from a medicated childhood to becoming the official yoga coach for FC Cologne and embracing a life enriched with mindfulness and movement serves as an incredible source of inspiration. Join me in this enlightening episode of the Unreasonable Art of Living podcast as we explore Brad's extraordinary journey and the invaluable lessons he has learned along the way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.howtounreasonable.com