#36 - Flow: How To Plan Your Day For Maximum Productivity And Wellbeing
Welcome back to the Unreasonable Art of Living, where today we're exploring how your chronotype can elevate your productivity and well-being.A chronotype is your body's natural clock, influencing when you feel alert or sleepy. By aligning your daily activities with this internal clock, you can reach new heights of productivity and maintain a healthier lifestyle. As a certified High Flow coach, I've seen firsthand the incredible benefits of living in sync with your chronotype.In this episode, I break down the science behind chronotypes, how they differ from circadian rhythms, and their impact on your life. Understanding which of the four main chronotypes—Bear, Lion, Wolf, or Dolphin—you are, allows you to tailor your day for optimal performance.My personal discovery as a Lion transformed how I schedule my day, boosting both my productivity and health. I encourage you to find your chronotype using the self-assessment test linked in the show notes. It's a simple step that could dramatically change your approach to daily life.This conversation is about more than just productivity; it's an invitation to live more harmoniously with your natural rhythms. I'm excited to hear your experiences and questions as we embark on this journey together. Understanding and applying the science of flow and chronotypes isn't just about getting more done—it's about enhancing your overall quality of life. Let's unlock our full potential by embracing our natural tendencies.Resources:* Find Out Your Chronotype Feedback, questions, or wanna simply say hi? Then contact me at gerhard@lumii.io or on Instagram @avocadohooman This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.howtounreasonable.com