#54 - Healing Together: Navigating Exhaustion and Emotional Release

In today’s episode:* Navigating Emotional Exhaustion and Healing: I discuss my recent experiences with feeling exhausted, and the importance of recognizing and feeling emotions to release them constructively.* Intergenerational Trauma and Healing with Parents: I explore the concept of intergenerational trauma, the importance of understanding and honoring my parents' experiences, and my journey toward healing our relationships and addressing inherited emotional burdens.Resources:* It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn* Join the my lumii early-access* Emotional Wisdom PodcastFeedback, questions, or wanna simply say hi? Leave a comment on howtounrasonable.com, or contact me at gerhard@lumii.io or on Instagram @avocadohooman This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.howtounreasonable.com

Om Podcasten

Welcome to 'The Unreasonable Art of Living,' your oasis of inspiration, self-discovery, and personal growth. Immerse yourself in a transformative journey with your host, Gerhard, as he explores the extraordinary power of living unreasonably. Tune in, relax, and soak up the positive vibes as Gerhard shares compelling stories, insightful experiences, and life lessons, all enriched by 'lumii' – a unique personal development methodology that has profoundly impacted his life. Hear from those who've dared to embrace their unique signatures and craft their own 'unreasonable' paths in life. This podcast is more than a discovery; it's an invitation to ignite your spirit, inspire your growth, and redefine your own way of living. Are you ready to dive in? Join us as we uncover the captivating realm of the unreasonable art of living. www.howtounreasonable.com