How to Get to Sleep, With Sleep Doctor Janet Kennedy (RECAST)

Calling all insomniacs, tossers, turners, blanket hogs, disco nappers and snooze button pushers! This week we are talking to the experts about how to get a good night's sleep. And our advice goes way beyond putting your devices away before bed. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

Om Podcasten

Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.