How to Stop Procrastinating, With Behavior Scientist BJ Fogg

Do you put things off ‘til the last minute? Are you one of the millions who tend to delay getting to your to-do list? Then you’re in luck—behavior scientist BJ Fogg joins us on this episode to talk about how to stop procrastinating thanks to his researched approach to behavior. BJ is the founder of the Behavior Design Lab at Stanford University and is the author of the New York Times bestseller Tiny Habits: The Small Changes That Change Everything. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!

Om Podcasten

Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.