TUL BONUS - Getting rid of my DADBOD - A Coach being coached by Alex Van Houten

I hired Alex VanHouten to be my fitness coach. It was an amazing experience.  In this show you'll me, a coach, debriefing my experience being coached by Alex.  Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and personalized approach to life, food, and movement. https://www.facebook.com/definingdadbod https://www.definingdadbod.com/

Om Podcasten

The Upgraded Life is my project where I help people REALIZE and REACH their potential. I draw upon my advanced education, training and 20 years of experience to bring to you great interviews with people that have a powerful story to tell while also promising to give you the listener something that you can immediately apply to your life. As you Upgrade your MINDSET you'll be able to do things that you never thought possible. Start that online business. Write that book and become an author. Start your own Podcast! Learn to leave your fears behind. Love like you've never loved before!