Journaling: An Approach to Inner Transformation

**Note: The audio quality for this first episode isn't as optimized as our other episodes. By sticking to a regular journal practice that we make our own, we can see how we change over time and experience inner transformation.

Om Podcasten

Uplift Kids helps families start conversations about timeless values and expansive spirituality. In this podcast from the cofounders of Uplift Kids, Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/