3 Lifestyle Hacks I’m Using to Pause More & Feel More Present in My Body

In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling disconnected from your senses, this one’s for you. I’ll walk you through a few practices I’m committing to this weekend that help me soften, breathe, and reconnect with zero pressure and lots of grace. Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book he...

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The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.