#11 - Empowering Women through Menopause - The Strength Training Solution
Say goodbye to the misconceptions about weight gain and metabolism – we're debunking those myths and highlighting the power of resistance exercises in maintaining a healthy body composition. In this episode, we dive into the world of menopause and perimenopause, demystifying what these natural life transitions entail. We'll explore the symptoms and changes women often experience during this phase, providing a clear understanding of what to expect. However - contrary to the narrative we're usually sold, it's not all doom and gloom and your perspective matters. More specifically we'll be looking at the incredible benefits of strength training during menopause. Plus, touch on pilates, presenting a balanced, evidence-based perspective on why it might not be enough during menopause. Join us for an empowering conversation that'll leave you feeling motivated and informed. If you're new to strength training - don't worry; I've got you covered with some top tips for getting started. Whether you've been avoiding it your whole life or are just looking to revamp your fitness routine, I'll guide you on where to begin. References: Pilates paper I refer to (Open Access) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9681646/ Systematic Review and Meta-Analysis on Resistance Training for Post Menopausal Women (Not Open Access) Sá KMM, da Silva GR, Martins UK, Colovati MES, Crizol GR, Riera R, Pacheco RL, Martimbianco ALC. Resistance training for postmenopausal women: systematic review and meta-analysis. Menopause. 2023 Jan 1;30(1):108-116. doi: 10.1097/GME.0000000000002079. Epub 2022 Oct 25. PMID: 36283059. Review: The Menopause Greendale GA, Lee NP, Arriola ER. The menopause. Lancet. 1999 Feb 13;353(9152):571-80. doi: 10.1016/S0140-6736(98)05352-5. PMID: 10028999.