Episode #253 - How to Handle Feeling Overwhelmed
On this episode we talk about feeling overwhelmed by your work and life and how it happens to all of us. Overwhelm can feel like drowning and nothing gets done or feels good when you are drowning. Overwhelming feelings arise when we think that we do not have the capacity to handle what is happening (our circumstances) or the things that need to be done (our todo list). Much of what we feel is harmless, but it feels dangerous, so we procrastinate, spin in confusion or become burned out. There are ways to change the way you think, to overcome your overwhelm. Reach out to me if you want coaching to help you work with your challenges. Theveterinarylifecoach.com or jacappeldvm@gmail.com Be sure to buy my new book, Love Your Veterinary Life on Amazon! It will help you turn your overwhelm back into love for your career.