Episode #314 - Cultivating Emotional Well-being with Dr. Sonja Olson
Dr. Sonja Olson is a small animal and exotic emergency veterinarian, an author, coach, mentor, and speaker. Sonja spent 25 years practicing medicine and developed a passion for veterinary well-being awarness and healthy coping stratagies. This lead her to become a Veterinary Wellness Educator for Blue Pearl where she created initiatives and resources to foster a more compassionate, healthy caregiving community and culture. She currently runs her own business supporting veterinary associates through podcasts, writing, speaking, and collaborating with others like her. On this podcast Julie and Sonja talk about mindfulness, self-awareness, and stratagies for a more healthy veterinary life. Dr. Olson published the book, "Creating Wellbeing and Building Resilience in the Veterinary Profession: A Call to Life" and is working on her second book now. Learn more about Dr. Olson at Sonjaolson.com Contact Julie at theveterinarylifecoach.com