Episode #319 - The Mind Body Connection with Shirley Billigmeier
Shirley Billigmeier is a renowned Body Image Specialist and Eating Consultant with over fifty years of experience. She wrote the book, "Inner Eating" with the forward written by Dr. Michael Jensen of the Mayo Clinic. Shirley has pioneered the innovative Innergenics Process for weight management. This approach goes beyond traditional dieting, focusing on fostering a postivie relationship with the body and promoting mindful eating practices. Learn more about Shirley at shirley@innergetics.com Or download her book at www.innergetics.com/book