Getting comfortable with Uncomfort: Tools for Overcoming Performance Anxiety
It's frustrating and disheartening when all our preparation in the practice room doesn't make it out onto the stage. Instead of presenting the polished piece we've been performing in the comfort of our room, we're suddenly overcome by hyper-drive vibrato, sweaty palms, or a bow that jitters and skids as we squeak out our phrases. We're overwhelmed by mental calculations about difficult upcoming passages and worries about how we'll even be able to make it to the end of the piece, versus the thoughts we'd love to be having about sharing the character and emotion of the music and connecting with our listeners. Sound familiar? If so, I hope you enjoy this exploration into performance anxiety that goes far beyond imagining the audience in their underwear! I share my own journey through debilitating stage fright as a teen, and the tools, including hands-on mind-body practices we'll experience during the episode, which I've used to foster more confidence and focus on stage, and to help get comfortable with the uncomfortable symptoms of performance anxiety. I hope you find new tips to help you and/or your students in what I have to share! ~ For more information and info about my performances, recordings, and teaching, please visit my website https://www.laurelthomsen.com To check out my Violin Geek Blog, the companion to the podcast, sharing tips, insight and inspiration since 2007, please visit https://www.laurelthomsen.com/violin-geek-blog If you have a violin, viola, fiddle, music biz, or practice related question or topic you’d like to have covered on the Violin Geek podcast or in the blog, have someone you'd like me to interview, or have a story or insight to share, please send me an email at laurel@laurelthomsen.com. Also, please reach out if you’d like to inquire about online violin, viola, or fiddle lessons with me via Skype, FaceTime, or Zoom. You're also welcome to post your success story, comments, or suggestions to https://www.facebook.com/laurelthomsenmusic. Happy Practicing!