Yes, We're Talking New Year’s Resolutions (and Goals, and Kale) – But Stick with Me, It's Not What You Think!

Tony addresses why so many New Year’s resolutions don’t last and explores the concept of value-based goals and the importance of aligning them with personal values for the sake of authenti...

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The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.