Ingela Onstad: Anxiety Coaching for Performers

In this episode, Licensed mental health therapist Ingela Onstad and I discuss general anxiety, performance anxiety, heightened anxiety during the COVID-19 pandemic, and her recommended coping methods. Take 5 minutes to help The Visceral Voice better serve other professional voice users by filling out this questionnaire. Are you interested in becoming a Supporter of The Visceral Voice Podcast? Please click here https://www.patreon.com/TheVisceralVoice Support the show

Om Podcasten

On this podcast, we interview voice and bodywork professionals to provide helpful information for overall health and optimal function of the voice. We interview SLPs, Otolaryngologists, Manual Therapists, Body Oriented Psychotherapists, Health Coaches, Fitness Instructors, Broadway Performers, Opera singers, Singer/Songwriters, Voice Teachers, Composers, Company Managers, Sports Broadcasters, and more. It is our mission to educate the professional voice user and provide knowledgable, creative, and compassionate advice to restore, regain, and create happiness and success in each vocal journey.