Exercise: The Ayurvedic View & Proper Exercise (Vyāyāmā) | Dylan Smith #112
What does true exercise actually look like? How can we reap the maximum health benefits from our movement practice? Beyond inflated six packs and good looks, although those physiological changes may manifest, the ancient Ayurvedic seers shared physiological benefits of proper exercise, and how to reap the results, all in the name of health. They also shared how to do this without potentially damaging your physiology, as improper exercise is currently quite persistent in our modern day cult...