Fasting for Women & Nutritional Sovereignty | Steph Lowe (The Natural Nutritionist) #091
Not just women, but everyone will cope with and should approach fasting and other metabolic interventions in a way that is uniquely suitable for them. Go beyond outdated public health advice and dietary fads and increase your sovereignty and intuition in knowing what is the most suitable and supportive nutritional routine for you. IN THIS EPISODE WE DISCUSS: 🥑 Steph’s Journey Into Nutrition & Education 🥑 Eating Disorders & The Obsoleteness of Calorie Counting 🥑 Ayurvedic Nutrit...