Internal Oceans of Our Physiology: Hydration, Longevity and Expanded Hydrology | Isabel Friend #094
You may think water is a simple molecule, such a basic element, but the truth is, Water is NOT simple. At all. Water is the most foundational & essential element for all living life on earth. Without water, no life would manifest. Learning how to optimise our water and hydration is one of the most important health interventions, especially for modern life. Isabel Friend teaches and researches full-time about water. She is a passionate water nerd. She is a return guest to the VV show, wh...