Promote Healthy Bowel Motion Each Morning & Overcome Constipation | Dylan Smith #109
You should be having a complete bowel motion each and every morning, before any food, coffee or tea. Improper elimination of waste products, specifically the bowels is a very common imbalance I see this a lot in my patients, and it not only drastically affects our physical health but our mental as well. In this episode I break down why Ayurveda gives utmost importance to daily, regular and natural bowel motions, as well as the best Ayurvedic practices & natural methods to aid in cases o...