The Light Diet, Quantum Health & Circadian Rhythms | Matt Maruca #021
In Defense of Sunlight: How the transition to indoor living created the epidemic of modern chronic disease. ABOUT MATT MARUCAMatt Maruca founded Ra Optics to make the world's finest blue light blocking glasses, and created The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic, mitochondrial dysfunction. Matt did this after having suffered from poor health and chronic fatigue at a young age due to technology overuse and an indoor lifestyle. He is now 20...