True Exercise and Real Modern Yoga | Simon Borg-Olivier #002
What are the true purpose and aims of exercise? What does exercise actually mean? How do you most effectively reap the benefits of exercise without potentially damaging your physiology? Is the exercise or yoga class that you are attending to actually benefiting your health or is it doing more damage than good? In this podcast mater yoga teacher and physiotherapist Simon Borg-Olivier investigates the mechanisms of exercise and movement in general, including “Hatha Yoga” - the physical aspect o...