Weight Loss Myths

Join Coach Dr.Matthea today for an episode on 5 common weight loss myths! Did you know that none of these must be true?That to lose weight:#1) you have to exercise #2) Be hungry #3) Count calories/points etc#4) Do/buy many new things #5) Work hard for the rest of your life to keep it off  Free 5 Days to Stop Overeating video series training

Om Podcasten

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.