5 Ways to Go Beyond Food and Exercise

Losing weight is just about food and exercise right? Wrong! In this episode we are sharing our thoughts on why it’s important to think beyond these principles for truly sustainable weight loss, and more importantly joyful living as well!Get the full show notes and more information here: https://thewlcc.com/63

Om Podcasten

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.