I Don't Know How To Fully "Be Present"

This week, M.E.C. dives into the concept of "being present" and why it's so freaking difficult. From our obsession with the future & planning to our inability to sit with our own thoughts, being mindful throughout the day is a challenge for most. Acknowledging that we weren't exactly taught how to live in the moment might be the first step to creating some intentional practices to find your music-video-mindful moment throughout the day.  Connect with M.E.C. here: Pinterest YouTube Instagram Link to SOS panic attack meditation M.E.C. mentions: https://www.simplehabit.com/relieve-your-panic-attack  ^will require an account but should be completely free. No sponsorship, just real tools. 

Om Podcasten

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.