Mini Meditation: Learning to Love Your Body & Self

A 5-minute guided practice to encourage you to build your relationship with your vessel. Each time you listen to this guided meditation, try to come up with one new thing you love about yourself. This will be key in building your relationship with yourself and learning to focus on the positive things we notice about our body & self rather than the opposite.  As always, you've got this.  Connect with me:  Pinterest YouTube Instagram 

Om Podcasten

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.