Mini Meditation: Weekly Reflection Exercise

A mini meditation teaching you to reflect on both the good and not-so-great parts of your week. By learning to acknowledge your emotions in different moments, and how situations continue to affect us, we can learn to process our week in a reflective and non-intimidating way.  Try out our new community space to interact/ask questions/vibe with M.E.C. and other listeners. Let me know what topics you want to hear about, chat about your week, and more. Join the Geneva group here. As always, you've got this. Connect with M.E.C. here: Pinterest YouTube Instagram

Om Podcasten

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.