Rebooting 2023 Goals: reflecting over resolutions

Happy 2023! This episode focuses on reflecting on the past year to guide new goals and approaches for this new one. Resolutions can honestly be very discouraging and place an emphasis on goals that don't truly do us justice. I've come up with a more approachable, feel good way of creating goals that focus on making YOU happier and not getting caught up amid "New Year, New Me" posts on Instagram. Connect with me on Pinterest and let's follow each other's goals: https://www.pinterest.com/musingsofmec/

Om Podcasten

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.