[Video] Mini Meditation: Affirmations for Imposter Syndrome

M.E.C. shares some words of self-compassion she tells herself when her imposter syndrome makes life more difficult. These statements are all about learning to treat ourselves with more kindness and grace. This episode was designed to be listened to multiple times, so feel free to listen any time you need to be more gentle with yourself and make self-compassion a more familiar habit. It may be hard to believe these statements at first, but it becomes easier to speak to yourself kindly with practice. As always, you've got this. Link to video version of this podcast: https://youtu.be/uqk3n8cnvvs Link: Join the Geneva group chat for the podcast here. Connect with M.E.C. here: Pinterest YouTube Instagram

Om Podcasten

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.