03 - 4 Hacks To Exercising Through Your Menstrual Cycle

Ever guilted yourself into exercise and afterwards your body just feels blaaaah? What about when you get your period, do you keep exercising the same way you do every week or does it change when you’re menstruating? In this Episode I share the 4 hacks to moving your body through your menstrual cycle, all 4 phases/seasons and what types of movement you can incorporate. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on Instagram at @wellsome_jemalee.

Om Podcasten

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.