198 - 2022 Recap & How to Make 2023 Your Most Cyclical Year Yet with Jema Lee
When you think back on 2022, did you accomplish what you wanted to? Tune in as I recap and reflect on 2022 and sharing all the ways that we can amplify our cycles in 2023. In this episode: * My key words for 2022 and how I brought them to life (3:55) * Six categories to create intentions for in 2023 (8:02) * What are ways to amplify your cycle in 2023? (11:20) * How to embrace your menstrual bleed in a patriarchal world (14:30) * How is your lifestyle impacting your cyclical health? (18:20) * What’s in store for 2023? (21:39) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema