Calming guided relaxation to share with your children

Giving our children the time and permission to just be calm, relaxed and happy is such an amazing gift in this busy modern world of ours. In this special episode I have a calming guided relaxation for you to share with your children. This is great to do anytime, at home or in the classroom.For a video version and a downloadable transcript to use yourself head over to https://classyoga.com/calming

Om Podcasten

Insightful and inspiring conversations that focus on raising the mental, emotional and physical well-being of pupils and teachers. With host Helen Clare, former school teacher, Senior Yoga Teacher, Founder of Class Yoga and creator of the Well Ed programme for schools.