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472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body

This podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes to how we breathe can promote feelings of safety in our own body, activate our parasympathetic nervous system, improve health, and so much more! I’m here with Josh Trent, the founder of Wellness …

Om Podcasten

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com