500: Recurring Themes, Key Takeaways, & Book Recommendations

It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me, and we have over 700 hours of audio recorded on a wide variety of topics. Throughout these 500 episodes, I’ve talked to some amazing people …

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com