537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage

Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I became familiar with her work through her book, “Emotional Agility,” which describes the psychological skills that are critical to thriving in times of complexity and change. We get into a lot of …

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com