Brain Health for Women With Make Time Wellness

Episode Highlights With Emma and Helen How each of them got into the field of brain health Why brain health is important for women to understand and be aware of When brain fog isn’t just brain fog and why to pay attention to itWhy women are more at risk than men for brain health issues1 in 11 women will get breast cancer… 1 in 6 will get Alzheimer'sA brain-first approach to wellnessYet another reason that sleep is so important! The supplements that can support brain health and ...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com