Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser
Episode Highlights With Michelle Grosser Regulated vs dysregulated nervous system statesWhy a regulated nervous system doesn’t mean we are calm all the timeSources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different peopleAcute steps you can try to regulate the nervous system in the momentWays to respond and address different types of nervous system responses Our bodies are constantly communicati...