Debunking the Blue Zones with Dr. Steven Gundry
Episode Highlights With Dr. Gundry The biggest misconceptions when it comes to Blue Zones and what we can learnWhere the word Blue Zones comes from What people actually eat and what we can learn from the Blue ZonesData from Sardinia that highlights actual lessons from the Blue Zones A shocking statistic: the nicotine consumption in some Blue Zone areas might be contributing to longevity!Is there a time and a place for healthy nicotine consumption for longevity?Actual key takeaways f...