Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage

Episode Highlights With Dr. Jolene The things women are told are normal that aren’t when it comes to health and hormonesWhy many of the things women are told about our bodies are wrongWhat period symptoms are common but not normal and how to fix themWhy urinary incontinence doesn’t exist in France because they do postpartum therapy to help thatHow to stop peeing when you jump or laughWhy to keep an eye on your thyroid and adrenals, especially in relation to hormone problemsWhat to know about ...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com