Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)

Episode Highlights With Frank Elaridi How he went from nationally known journalist to what he does nowThe way trauma stores in the bodyHow to clear trauma on a subconscious levelWhat the emotion code isHow emotional release works remotely and what’s going onA live heart clearing example on meWhat inherited trauma is and how to clear itA study on mice that helps explain generational and inherited traumaHow movement and meditation help process emotionsMeditation and tapping for kids to help the...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com