How to Reclaim Your Nervous System With Mastin Kipp
Episode Highlights With Mastin Kipp Why the nervous system is so important and impacts so many areas of healthHow to set the nervous system up for successUnderstanding how young children are co-regulated to our nervous systemsDifferent nervous system states have different metabolic demands on the bodyHow our metabolic energy can be diverted into stress hormonesWhat vagal tone is, and why this mattersFight or flight is a very metabolic expensive state to be in, and this can affect many areas o...