How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser
Episode Highlights With Michelle Grosser Three lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate...