Morning Walk: My Thoughts on Fasting & What I Do (Solo Katie Episode)

Episode Highlights With Katie The reasons I started to do a yearly water fastMy own experiences with fastingWhat I think about fasting in general, for women, and what I doMy longest fasts and what this one will likely beThe mental and inner work of a fast and the real reason I do itGratitude journaling when I feel the desire for food and separating desire/pleasure from joy/gratitudeIt is not for everyone, but it's helpful for meKetosis and autophagy as beneficial statesResources Mentioned Bea...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com