Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi

Episode Highlights With Dr. Sandi How she once taught disco dancingHer different approach to clinical psychology and why she doesn’t like focusing on the “what's wrong with me” but on what the strengths areWhy positive psychology is not happyology and why this difference is importantHow her psychological approach is different and how it relates to healthA tribute to her mentor: how to refuse to make yourself miserable about anythingThe things that bug us about our partner can actually lead to...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com