Nervous System Health and Regulation for the Whole Family with Dr. David Rabin
Episode Highlights With Dr. David RabinWhat to do if you feel stuck in fight or flightThings you can do to help your home feel safe for your nervous systemStrategies for creating a calm and soothing environment in our homesHow screens are stressful to the nervous systemWhy he says one of the most dangerous things you can do to a young child is hand them a screen, especially one that's unlockedHow screens can short-circuit kids' learning to self-sootheCertain lighting that is abrasive to the nervous systemFascinating study about depression that shows it's not genetic and the things we can do that help the mostResources We MentionApollo Wearable - use code wellnessmama15 for a discount