Neuroplasticity and the Stress Response with Dr. David Rabin
Episode Highlights With Dr. David Rabin What translational neuroscience is and how these topics apply to all of usApplicable understanding of nervous system health and regulationWhat the autonomic nervous system is and the two parts The vagus nerve and how to stimulate it How overstimulation affects the nervous system and how light, sound, news, etc., can keep us in fight or flightStrategies for calming the nervous system and creating a calmer home His six suggestions for calmi...