Plant-Based Minerals With Caroline Alan

Episode Highlights With Caroline What are plant-based minerals and how are they differentHumic and fulvic and what these areOur body is designed to heal and achieve optimal healthWhy it’s impossible to receive all minerals in food aloneAll cellular systems use humic and fulvicDifference between salt-based electrolytes and plant-based mineralsHow athletes should replenish their electrolytesBerkley study on minerals with brain fogResources We Mention Beam Minerals

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com