Rewire Your Gut Brain Connection: How to Heal Your Body with Your Mind With Lauryn Lax
Episode Highlights With Lauryn How she also used to be a journalist and reporterHer story of 13 incurable illnesses and eating disorders and how she recovered What led to her breaking the normal medical model and researching the root causeThe gut and mind connectionWhy healing is 80% mindsetUnderstanding stress at a deeper level and how this relates to gut healthFascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)How to shift ...