Sherry Walling on How to Use Movement to Ease Pain and Grief

Episode Highlights With Sherry Walling How she got into flying trapeze as an adult and the reason whyHer personal story around grief and how it led to her work as a psychologist in helping othersTips for navigating the experience of grief with kids and why this is so importantWords we can use with our kids to help them process emotionsThe stages of grief and how understanding them can help your experience of themWays to use movement to ease grief and painWhat somatic trained therapists are an...

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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com