Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
Episode Highlights With JJ Why we should all stop trying to lose weight and why she says this after decades as a weight loss expertThe problems with some of the weight loss trends right nowThings that have helped her thrive and feel amazing in her 50s!The importance of skeletal muscle for maintaining a healthy body compositionMuscle loss vs fat lossCreatine, protein, and resistance trainingReasons not to focus just on the scaleReframing the conversation about health and weight especially with...